I am an accredited Cognitive Behavioural Therapist (BABCP) specializing in providing compassionate, evidence-based therapy to individuals seeking support through emotional challenges. I work with private clients both in-person in Greenwich and online.
With a postgraduate degree in Cognitive Behavioural Therapy from the University of Oxford, I am deeply committed to guiding you toward greater self-understanding and emotional well-being.
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Whether you’re navigating anxiety, depression, or other emotional difficulties, I am here to support you in a journey of healing and self-discovery. Together, we’ll explore and address the obstacles in your path, empowering you with tools and strategies for lasting change.
I accept referrals from Bupa, AXA, WPA, Vitality and Aviva health insurers, making it easier to access the support you need.
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Cognitive behavioural therapy
Providing treatment for anxiety and depression, and promoting psychological well-being.
Cognitive Behavioural Therapy (CBT), often called “cognitive therapy,” is a form of talk therapy, though it’s perhaps better described as a “doing therapy.” Lasting change happens when you actively apply the insights and techniques from each session into your daily life.
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For those who live with anxiety, for instance, it’s common to develop coping mechanisms that unintentionally sustain or even worsen the condition over time. CBT focuses on the interconnectedness of thoughts, behaviors, and emotions, helping you recognize and reshape the thought patterns contributing to your anxiety and distress.
While understanding these patterns is crucial, it’s only the beginning. Lasting improvement comes from building practical skills to reinforce these changes in real-life situations. As therapy progresses, you’ll take an active role in the process, learning to confidently manage challenges and create healthier responses, ultimately becoming empowered to lead your own journey toward well-being.
Treatments
A persistently low mood or loss of interest and pleasure in life, low self-esteem, difficulty with concentration and decision-making, along with physical symptoms like fatigue and sleep disturbances..
Excessive, hard-to-control worries and difficulty coping with future uncertainties. Challenges with relaxation, concentration, and restful sleep, along with low confidence and self-esteem.
A sudden surge of anxiety accompanied by physical symptoms such as a racing heart, difficulty breathing, and an overwhelming sense that something terrible is about to happen or is already happening.
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A persistent fear of a specific object or situation perceived as threatening, which triggers heightened anxiety and may lead to panic.
Obsessive, intrusive thoughts accompanied by repetitive behaviors performed according to strict rules to reduce distress.
Consistently placing others' needs above one’s own, experiencing difficulty with trust, and exhibiting hostile behavior. Challenges in managing anger, jealousy, and maintaining close relationships.
Difficulty falling asleep, staying asleep, or waking up in the morning without feeling rested. This condition often leads to suffering and negatively impacts daily life, with perceived reductions in the capacity to perform tasks, concentrate, and remember. It may also contribute to increased irritability.
A negative self-perception often characterized by thoughts such as "I'm not good enough," or feeling vulnerable. It involves a sense of inadequacy or lack of self-worth, coupled with perfectionism and excessive self-criticism. Individuals may view mistakes as signs of incompetence.
Stressful situations such as relocating to a different country, relationship breakups, abusive relationships, bereavement, illness, career changes, and similar life transitions.
How it works
In our first session, we focus on understanding your challenges, exploring why they developed, and identifying reasons they may persist.
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Subsequent sessions are dedicated to the therapeutic process itself.
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The estimated number of sessions is discussed at the start and reassessed as therapy progresses.
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For some, a single session may be enough to address a specific issue and move forward.
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Each session lasts 50 minutes and is priced at £100.
Get in touch
