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- Jan 8, 2021
- 1 min
Do you think you suffer too much?
Every now and then we go through situations that make us angry, sad or anxious. This is normal, but we often suffer beyond measure. Then,...
- Dec 23, 2020
- 1 min
How do you become less anxious? The key is balance.
Increased anxiety at this time of uncertainty is normal. But you must not let that paralyze or threaten your mental health. Psychologist...
- Dec 23, 2020
- 1 min
Back to the present
Anxiety sufferers perceive dangers as if they were real and think that the worst will happen. To deal with anxiety, the most common is to...
- Dec 22, 2020
- 1 min
How can we become less anxious?
In these pandemic times, it is natural for concerns to increase and make us more anxious. However, it is possible to improve anxiety....