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Do you think you suffer too much?
Every now and then we go through situations that make us angry, sad or anxious. This is normal, but we often suffer beyond measure. Then,...
Jan 8, 20211 min read
How do you become less anxious? The key is balance.
Increased anxiety at this time of uncertainty is normal. But you must not let that paralyze or threaten your mental health. Psychologist...
Dec 23, 20201 min read
Back to the present
Anxiety sufferers perceive dangers as if they were real and think that the worst will happen. To deal with anxiety, the most common is to...
Dec 23, 20201 min read
How can we become less anxious?
In these pandemic times, it is natural for concerns to increase and make us more anxious. However, it is possible to improve anxiety....
Dec 22, 20201 min read