How can we become less anxious?

In these pandemic times, it is natural for concerns to increase and make us more anxious. However, it is possible to improve anxiety.

Access, in the link below, a post from the newspaper "Notícias em Português" in which I talk about how we can become less anxious.

https://www.instagram.com/tv/CAfelp6p7wm/?igshid=vic5h8y3fxr8